Here is a recipe with lots of flavor, textures and colour. This style of meal is often called a Buddha Bowl; so appropriate for this mindful eating article.
• Cooked brown rice or quinoa
• Cooked black beans (if canned: drained and rinsed)
• Cooked corn kernels
• Diced green, yellow, red peppers
• Diced avocado
• Grated Monterey jack or mozzarella
• Tortilla Chips
Put all ingredients in serving bowls and let everyone create their own bowl.