Take the time to teach your kids to help out in the kitchen
Take the time to truly appreciate the meals you eat
Follow these steps and you will be the CEO of healthy school lunches!
Before you and your family eliminate gluten from your diets, do your research and check with your doctor
Children learn healthy eating habits and positive body image from their parents
By Suzanne Rent The first week of December marked the end of our participation in the 60 Minute Kids’ Club Challenge. What did my daughter and I learn over the two months we had to track our fitness, nutrition, sleep, hydration, screen time and helpful thoughts? It was hard. There was a bit of […]