How to teach healthy eating habits
Nutrition
School breakfasts done right
We all know it’s the most important meal of the day, but we keep skipping it anyway
Five ways to reduce sugar in your family’s diet
Whole foods, fresh fruit can dramatically drop the amount of added sugar your family is consuming
How family-style meals can transform mealtimes
… and may even save your sanity By Edwena Kennedy Trying to accommodate a variety of eating preferences? Many families struggle with this. It could be you’re dealing with a picky eater, or perhaps someone has an allergy or intolerance. It could also be you have a wide variety of ages among family members (for example, […]
How the holidays can teach kids about healthy eating
Special treats mean thinking differently about food
Winning lunches
How to pack a nutritious school lunch your kids will enjoy
Healthy summer travel snacks
Different summer activities require their own types of snacks By Edwena Kennedy The summer is a time for sun, fun, and lots of family time. Kids are out of the school routine, and for many of us parents, we find ourselves also out of the kitchen routine and more and more in the great outdoors. […]
All hands on deck for dinner prep
Take the time to teach your kids to help out in the kitchen
Mindful meals
Take the time to truly appreciate the meals you eat
Back to lunchbox business
Follow these steps and you will be the CEO of healthy school lunches!