Tips for raising an adventurous eater By Karen Kerr, registered holistic nutritional consultant “Foodie” is a trendy term, meaning different things to different people. My definition is simply someone who […]
Nutrition
Picky eaters vs. problem feeders
It’s not always easy to find healthy meals everyone will enjoy By Karen Kerr, registered holistic nutritional consultant I have a picky eater in my family, so I get it. […]
Healthy holiday bark
By Karen Kerr, registered holistic nutritional consultant Making holiday-themed bark is an easy recipe that can be customized for everyone in the family. It’s also a great playdate activity. After […]
Easy recipes your family will love
Grab-and-go snacks for young athletes and busy kids Here are two easy make-ahead recipes that kids can grab and go. I use mason jars for the portability, and you can […]
The right foods for active kids
Kids and sports go together like peanutbutter and jam By Karen Kerr, registered holistic nutritional consultant Most children love active play, and sports of any kind are a fantastic tool […]
Birthday party snacks can be awesome, and healthy
Five ways to reduce the sugar spirals and keep the party hopping By Karen Kerr, registered holistic nutritional constant Kids love their birthdays. My daughter starts planning her party months […]
Little Dippers
Fun finger foods for your spring festivities Recipes by Chef Andrew FarrellPhotos by Bruce Murray/VisionFire Easter is perhaps the sweetest holiday of the year but too many chocolate bunnies, mini […]
Booster shot
Give your child’s immune system a boost of good nutrition this winter By Karen Kerr, registered holistic nutritional consultant For the last 18 months, we’ve heard a lot about vaccines, […]
Lunch Box Lessons
Pack in the life-skills By Karen Kerr, Registered Holistic Nutritional Consultant Happy Back to School to all of you tired and frazzled parents. Summer is a glorious time of year, […]
Stop feeding diet culture
Serving up healthy attitudes for our children By Crystal Murray Recently I talked with a couple friends about a diet plan one of them was following. One had lost a […]