Grab-and-go snacks for young athletes and busy kids Here are two easy make-ahead recipes that kids can grab and go. I use mason jars for the portability, and you can […]
Nutrition
The right foods for active kids
Kids and sports go together like peanutbutter and jam By Karen Kerr, registered holistic nutritional consultant Most children love active play, and sports of any kind are a fantastic tool […]
Birthday party snacks can be awesome, and healthy
Five ways to reduce the sugar spirals and keep the party hopping By Karen Kerr, registered holistic nutritional constant Kids love their birthdays. My daughter starts planning her party months […]
Little Dippers
Fun finger foods for your spring festivities Recipes by Chef Andrew FarrellPhotos by Bruce Murray/VisionFire Easter is perhaps the sweetest holiday of the year but too many chocolate bunnies, mini […]
Booster shot
Give your child’s immune system a boost of good nutrition this winter By Karen Kerr, registered holistic nutritional consultant For the last 18 months, we’ve heard a lot about vaccines, […]
Lunch Box Lessons
Pack in the life-skills By Karen Kerr, Registered Holistic Nutritional Consultant Happy Back to School to all of you tired and frazzled parents. Summer is a glorious time of year, […]
Stop feeding diet culture
Serving up healthy attitudes for our children By Crystal Murray Recently I talked with a couple friends about a diet plan one of them was following. One had lost a […]
Beyond mac n’ cheese
Mother and son dig into a vegan lifestyle together By Crystal Murray Sinjin Moser makes a mean vegan mac n’ cheese. The 15-year-old, who attends Auburn High School in Cole […]
Does your child need a probiotic?
Probiotics can be beneficial, if you use the right ones at the right time By Edwena Kennedy Probiotics seem to be everywhere: your sister is taking one daily to treat […]
Little chef
Fostering a love of cooking in your young ones by bringing them
into the kitchen