Mother and son dig into a vegan lifestyle together By Crystal Murray Sinjin Moser makes a mean vegan mac n’ cheese. The 15-year-old, who attends Auburn High School in Cole […]
Nutrition
Does your child need a probiotic?
Probiotics can be beneficial, if you use the right ones at the right time By Edwena Kennedy Probiotics seem to be everywhere: your sister is taking one daily to treat […]
Little chef
Fostering a love of cooking in your young ones by bringing them
into the kitchen
Raising mindful eaters
How to teach healthy eating habits
School breakfasts done right
We all know it’s the most important meal of the day, but we keep skipping it anyway
Five ways to reduce sugar in your family’s diet
Whole foods, fresh fruit can dramatically drop the amount of added sugar your family is consuming
How family-style meals can transform mealtimes
… and may even save your sanity By Edwena Kennedy Trying to accommodate a variety of eating preferences? Many families struggle with this. It could be you’re dealing with a picky […]
How the holidays can teach kids about healthy eating
Special treats mean thinking differently about food
Winning lunches
How to pack a nutritious school lunch your kids will enjoy
Healthy summer travel snacks
Different summer activities require their own types of snacks By Edwena Kennedy The summer is a time for sun, fun, and lots of family time. Kids are out of the […]