Halifax's Family Magazine
Teach good habits and help your kids help themselves By Starr Cunningham Self-care starts with you but it doesn’t end there. Especially if you’re a parent. Our children need me-time too, and the sooner we can teach them to take care of their mind and body, the happier and healthier we’ll all be. Developing a […]
Learn to help your kids grieve and process the unthinkable By Jill Chappell As if parenting during a pandemic wasn’t already challenging enough, the emotional toll of the mass shooting in Nova Scotia has placed an even greater responsibility on parents to manage their family’s mental health. “When something happens that threatens us, it changes […]
Pandemic tips from the Mental Health Foundation of Nova Scotia By Starr Cunningham At the Mental Health Foundation of Nova Scotia, we work each day to change the way people think about mental illness and addiction. These days, we’re also working to change the way we think about how we work, and how we care […]
Infuse your daily routine with self-love for a happier, healthier heart
A music-video project helps students see seniors as fellow performers and creative partners
Social media and Internet use is an unavoidable part of our children’s lives
Making sure she fills her own cup first has made Jill Chappell gentler, kinder, and a healthy role model for her kids By Jill Chappell The term mental illness conjures up all types of images, but I doubt any of those pictures equate to the cover model of Today’s Parent. It’s yet another example of […]
Flexibility and relaxation key to keeping March break healthy and stress-free By Starr Cunningham “What are we doing for March break?” It’s a question countless children ask their parents each year and even more parents ask themselves. Yes, March break is fun, but it can also be stressful. Throughout the years, my children have done […]
Making the time to look after your own needs means you’re at your best when needed by family or friends
Re-release of landmark children’s book underlines continuing relevance of original message of inclusiveness