Infuse your daily routine with self-love for a happier, healthier heart
Parenting Health & Wellness
Chester students change their tune about dementia
A music-video project helps students see seniors as fellow performers and creative partners
Connecting kids with mental health literacy
Social media and Internet use is an unavoidable part of our children’s lives
How mental illness made me a better parent
Making sure she fills her own cup first has made Jill Chappell gentler, kinder, and a healthy role model for her kids By Jill Chappell The term mental illness conjures up all types of images, but I doubt any of those pictures equate to the cover model of Today’s Parent. It’s yet another example of […]
Mindful March-break travel tips
Flexibility and relaxation key to keeping March break healthy and stress-free By Starr Cunningham “What are we doing for March break?” It’s a question countless children ask their parents each year and even more parents ask themselves. Yes, March break is fun, but it can also be stressful. Throughout the years, my children have done […]
Self-care is not selfish
Making the time to look after your own needs means you’re at your best when needed by family or friends
Everybody’s different on Everybody Street
Re-release of landmark children’s book underlines continuing relevance of original message of inclusiveness
Music to your kid’s ears
Sing, sing a song, sing out loud, sing out strong…
Giv’er and give
Taking it one step further. That’s what more than 3,000 youngsters participating in the upcoming Doctors Nova Scotia Youth Run have the opportunity to do.
Youthful inspiration
Amanda Higgins demonstrates age is no barrier when it comes to raising awareness about mental health