Learn to help your kids grieve and process the unthinkable By Jill Chappell As if parenting during a pandemic wasn’t already challenging enough, the emotional toll of the mass shooting […]
Parenting Health & Wellness
Online Exclusive: Maintaining good mental health
Pandemic tips from the Mental Health Foundation of Nova Scotia By Starr Cunningham At the Mental Health Foundation of Nova Scotia, we work each day to change the way people […]
Be kind to yourself
Infuse your daily routine with self-love for a happier, healthier heart
Chester students change their tune about dementia
A music-video project helps students see seniors as fellow performers and creative partners
Connecting kids with mental health literacy
Social media and Internet use is an unavoidable part of our children’s lives
How mental illness made me a better parent
Making sure she fills her own cup first has made Jill Chappell gentler, kinder, and a healthy role model for her kids By Jill Chappell The term mental illness conjures […]
Mindful March-break travel tips
Flexibility and relaxation key to keeping March break healthy and stress-free By Starr Cunningham “What are we doing for March break?” It’s a question countless children ask their parents each […]
Self-care is not selfish
Making the time to look after your own needs means you’re at your best when needed by family or friends
Everybody’s different on Everybody Street
Re-release of landmark children’s book underlines continuing relevance of original message of inclusiveness
Music to your kid’s ears
Sing, sing a song, sing out loud, sing out strong…