Taking it one step further. That’s what more than 3,000 youngsters participating in the upcoming Doctors Nova Scotia Youth Run have the opportunity to do.
Parenting Health & Wellness
Youthful inspiration
Amanda Higgins demonstrates age is no barrier when it comes to raising awareness about mental health
Harvesting lessons
From small seeds, great things grow—that’s true in the garden, and in life
It’s the simple things
Sometimes getting back to the basics of a great book and storytelling can help our mental health
The ABCs of catching your ZZZs…
Sleep is crucial for our physical and mental health. There are ways to ensure you sleep soundly every night
More than man’s best friend
Therapy and PTSD dogs can offer comfort to those in need
Creative care
Painting isn’t just about colour on canvas. Often it starts a conversation about the simple things and the process of healing
Do you believe?
A new summer camp lets children of parents living with mental illness just be kids
A new state of mind
Helping those with mental illness requires changing the way we all think