Tips for raising an adventurous eater By Karen Kerr, registered holistic nutritional consultant “Foodie” is a trendy term, meaning different things to different people. My definition is simply someone who […]
Recipes
Healthy holiday bark
By Karen Kerr, registered holistic nutritional consultant Making holiday-themed bark is an easy recipe that can be customized for everyone in the family. It’s also a great playdate activity. After […]
Easy recipes your family will love
Grab-and-go snacks for young athletes and busy kids Here are two easy make-ahead recipes that kids can grab and go. I use mason jars for the portability, and you can […]
Pepperoni Pizza Pinwheels
Makes 12 Ingredients 400–450g homemade or store-bought refrigerated pizza dough 2 cups tomato sauce or tomato passata 1/2 tsp dried basil 1/4 tsp dried oregano 1/4 tsp garlic powder 1/2 […]
Birthday party snacks can be awesome, and healthy
Five ways to reduce the sugar spirals and keep the party hopping By Karen Kerr, registered holistic nutritional constant Kids love their birthdays. My daughter starts planning her party months […]
It’s a pandemic and I’ll party if I want to (safely, of course)
Families find a new normal in all routines, including birthdays By Lindsey BuninPhotos by Bruce Murray/VisionFire Blowing out the candles atop the cake is just one of many birthday party […]
Little Dippers
Fun finger foods for your spring festivities Recipes by Chef Andrew FarrellPhotos by Bruce Murray/VisionFire Easter is perhaps the sweetest holiday of the year but too many chocolate bunnies, mini […]
Let them eat pizza
Nutritious and delicious any way you slice it By Melanie Mosher Deciding what to have for meals each day and preparing them can become tedious. The task becomes more challenging […]
Shepherding in new dinner ideas
This favourite comfort food casserole will warm up even the most confirmed carnivore By Crystal Murray We’ve long associated mealtime, especially dinner, with an animal protein as the core of […]
Almond Chocolate Cranberry Chia Bites
Recipe adapted from: Christy Wilson, RD Serving: 1 bite Recipe makes: 35, one-inch sized bites Total Time: 20 minutes Ingredients • 1.5 cup rolled oats • ½ cup almonds, roughly […]