Stop feeding diet culture

Serving up healthy attitudes for our children  By Crystal Murray Recently I talked with a couple friends about a diet plan one of them was following. One had lost a few pounds and said she really didn’t have trouble keeping to the plan. There were lots of recipes, she never felt hungry, and she liked […]

Sinjin Moser and his mother Nichole eat mac n' cheese

Beyond mac n’ cheese

Mother and son dig into a vegan lifestyle together By Crystal Murray Sinjin Moser makes a mean vegan mac n’ cheese.  The 15-year-old, who attends Auburn High School in Cole Harbour, went vegan a little over three years ago when his mother Nichole decided to embrace a plant-based life style. The change in his diet […]

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