Halifax's Family Magazine
Serving up healthy attitudes for our children By Crystal Murray Recently I talked with a couple friends about a diet plan one of them was following. One had lost a few pounds and said she really didn’t have trouble keeping to the plan. There were lots of recipes, she never felt hungry, and she liked […]
Mother and son dig into a vegan lifestyle together By Crystal Murray Sinjin Moser makes a mean vegan mac n’ cheese. The 15-year-old, who attends Auburn High School in Cole Harbour, went vegan a little over three years ago when his mother Nichole decided to embrace a plant-based life style. The change in his diet […]
Before you and your family eliminate gluten from your diets, do your research and check with your doctor
Parents can make better choices and be the role model if they want to improve their kids’ diets