Physio is a great way to help children overcome physical challenges By Lindsey Bunin Jessica Osborn’s six-year-old daughter, Elodie, has cerebral palsy left-sided hemiplegia, due to a brain hemorrhage when […]
exercise
Keep wellness simple: reimagining the health of girls
The healthy messages all girls need to hear By Fawn Logan Young A few years ago, I had the opportunity to work with Halifax Regional Municipality Recreation to facilitate a few […]
Back to walking
As the pandemic has forced us to embrace at-home education, many look forward to the simple joys of walking to school again By Chris Benjamin When school returns one of […]
Kick-starting healthy habits
By Suzanne Rent The first week of December marked the end of our participation in the 60 Minute Kids’ Club Challenge. What did my daughter and I learn over the […]