Keep wellness simple: reimagining the health of girls

The healthy messages all girls need to hear By Fawn Logan Young A few years ago, I had the opportunity to work with Halifax Regional Municipality Recreation to facilitate a few sessions at an afterschool program called Fit and Fab. At the time, the Canadian Health Measures Survey from Statistics Canada reported that kids are highly […]

Back to walking

As the pandemic has forced us to embrace at-home education, many look forward to the simple joys of walking to school again By Chris Benjamin When school returns one of my family’s favourite things will be resuming our daily walks. I can already hear the lilting “Welcome Baack” from the Welcome Back, Kotter theme song, […]

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