Birthday party snacks can be awesome, and healthy

Five ways to reduce the sugar spirals and keep the party hopping  By Karen Kerr, registered holistic nutritional constant Kids love their birthdays. My daughter starts planning her party months in advance. In a child’s little lifetime, it’s a big deal and worth the time and energy it takes us to plan, organize, shop, set […]

Sinjin Moser and his mother Nichole eat mac n' cheese

Beyond mac n’ cheese

Mother and son dig into a vegan lifestyle together By Crystal Murray Sinjin Moser makes a mean vegan mac n’ cheese.  The 15-year-old, who attends Auburn High School in Cole Harbour, went vegan a little over three years ago when his mother Nichole decided to embrace a plant-based life style. The change in his diet […]

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