Grab-and-go snacks for young athletes and busy kids Here are two easy make-ahead recipes that kids can grab and go. I use mason jars for the portability, and you can […]
health
Lunch Box Lessons
Pack in the life-skills By Karen Kerr, Registered Holistic Nutritional Consultant Happy Back to School to all of you tired and frazzled parents. Summer is a glorious time of year, […]
Keep wellness simple: reimagining the health of girls
The healthy messages all girls need to hear By Fawn Logan Young A few years ago, I had the opportunity to work with Halifax Regional Municipality Recreation to facilitate a few […]
Does your child need a probiotic?
Probiotics can be beneficial, if you use the right ones at the right time By Edwena Kennedy Probiotics seem to be everywhere: your sister is taking one daily to treat […]
Back to walking
As the pandemic has forced us to embrace at-home education, many look forward to the simple joys of walking to school again By Chris Benjamin When school returns one of […]
Online Exclusive: Maintaining good mental health
Pandemic tips from the Mental Health Foundation of Nova Scotia By Starr Cunningham At the Mental Health Foundation of Nova Scotia, we work each day to change the way people […]
Giv’er and give
Taking it one step further. That’s what more than 3,000 youngsters participating in the upcoming Doctors Nova Scotia Youth Run have the opportunity to do.
Mindful meals
Take the time to truly appreciate the meals you eat
Keeping kids active
Parents are the single largest factor in determining whether their kids develop health activity habits