… and may even save your sanity By Edwena Kennedy Trying to accommodate a variety of eating preferences? Many families struggle with this. It could be you’re dealing with a picky eater, or perhaps someone has an allergy or intolerance. It could also be you have a wide variety of ages among family members (for example, […]
nutrition
All hands on deck for dinner prep
Take the time to teach your kids to help out in the kitchen
Mindful meals
Take the time to truly appreciate the meals you eat
Back to lunchbox business
Follow these steps and you will be the CEO of healthy school lunches!
Living gluten free
Before you and your family eliminate gluten from your diets, do your research and check with your doctor
A model of nutrition
Children learn healthy eating habits and positive body image from their parents
Kick-starting healthy habits
By Suzanne Rent The first week of December marked the end of our participation in the 60 Minute Kids’ Club Challenge. What did my daughter and I learn over the two months we had to track our fitness, nutrition, sleep, hydration, screen time and helpful thoughts? It was hard. There was a bit of whining. […]