… and may even save your sanity By Edwena Kennedy Trying to accommodate a variety of eating preferences? Many families struggle with this. It could be you’re dealing with a picky eater, or perhaps someone has an allergy or intolerance. It could also be you have a wide variety of ages among family members (for example, […]
Take the time to teach your kids to help out in the kitchen
Take the time to truly appreciate the meals you eat
Follow these steps and you will be the CEO of healthy school lunches!
Before you and your family eliminate gluten from your diets, do your research and check with your doctor
Children learn healthy eating habits and positive body image from their parents
By Suzanne Rent The first week of December marked the end of our participation in the 60 Minute Kids’ Club Challenge. What did my daughter and I learn over the two months we had to track our fitness, nutrition, sleep, hydration, screen time and helpful thoughts? It was hard. There was a bit of whining. […]