Grab-and-go snacks for young athletes and busy kids Here are two easy make-ahead recipes that kids can grab and go. I use mason jars for the portability, and you can […]
nutrition
Pursuing Passion
Show your kids there is always something new to learn By Melanie MosherPhotography by Bruce Murray/VisionFire Spring is a time of renewed energy, and often a time for goal setting. […]
Booster shot
Give your child’s immune system a boost of good nutrition this winter By Karen Kerr, registered holistic nutritional consultant For the last 18 months, we’ve heard a lot about vaccines, […]
Lunch Box Lessons
Pack in the life-skills By Karen Kerr, Registered Holistic Nutritional Consultant Happy Back to School to all of you tired and frazzled parents. Summer is a glorious time of year, […]
Beyond mac n’ cheese
Mother and son dig into a vegan lifestyle together By Crystal Murray Sinjin Moser makes a mean vegan mac n’ cheese. The 15-year-old, who attends Auburn High School in Cole […]
UNCERTAINTY ALL AROUND
With so much out of our control, we should make the most of the opportunities we now have For several weeks now, we’ve all been living in uncharted territory: isolation, […]
How family-style meals can transform mealtimes
… and may even save your sanity By Edwena Kennedy Trying to accommodate a variety of eating preferences? Many families struggle with this. It could be you’re dealing with a picky […]
All hands on deck for dinner prep
Take the time to teach your kids to help out in the kitchen
Mindful meals
Take the time to truly appreciate the meals you eat
Back to lunchbox business
Follow these steps and you will be the CEO of healthy school lunches!