Sinjin Moser and his mother Nichole eat mac n' cheese

Beyond mac n’ cheese

Mother and son dig into a vegan lifestyle together By Crystal Murray Sinjin Moser makes a mean vegan mac n’ cheese.  The 15-year-old, who attends Auburn High School in Cole Harbour, went vegan a little over three years ago when his mother Nichole decided to embrace a plant-based life style. The change in his diet […]

UNCERTAINTY ALL AROUND

For several weeks now, we’ve all been living in uncharted territory: isolation, homeschooling, birthday parties missed, and the grieving of lost loved ones done quietly at home. But through it all we can find light. We’ve also been blessed with time to think, time to pivot and learn, quality time with our families, time to […]

How family-style meals can transform mealtimes

… and may even save your sanity By Edwena Kennedy Trying to accommodate a variety of eating preferences? Many families struggle with this. It could be you’re dealing with a picky eater, or perhaps someone has an allergy or intolerance. It could also be you have a wide variety of ages among family members (for example, […]

Do NOT follow this link or you will be banned from the site!