Mother and son dig into a vegan lifestyle together By Crystal Murray Sinjin Moser makes a mean vegan mac n’ cheese. The 15-year-old, who attends Auburn High School in Cole Harbour, went vegan a little over three years ago when his mother Nichole decided to embrace a plant-based life style. The change in his diet […]
nutrition
UNCERTAINTY ALL AROUND
For several weeks now, we’ve all been living in uncharted territory: isolation, homeschooling, birthday parties missed, and the grieving of lost loved ones done quietly at home. But through it all we can find light. We’ve also been blessed with time to think, time to pivot and learn, quality time with our families, time to […]
How family-style meals can transform mealtimes
… and may even save your sanity By Edwena Kennedy Trying to accommodate a variety of eating preferences? Many families struggle with this. It could be you’re dealing with a picky eater, or perhaps someone has an allergy or intolerance. It could also be you have a wide variety of ages among family members (for example, […]
All hands on deck for dinner prep
Take the time to teach your kids to help out in the kitchen
Mindful meals
Take the time to truly appreciate the meals you eat
Back to lunchbox business
Follow these steps and you will be the CEO of healthy school lunches!
Living gluten free
Before you and your family eliminate gluten from your diets, do your research and check with your doctor
A model of nutrition
Children learn healthy eating habits and positive body image from their parents
Kick-starting healthy habits
By Suzanne Rent The first week of December marked the end of our participation in the 60 Minute Kids’ Club Challenge. What did my daughter and I learn over the two months we had to track our fitness, nutrition, sleep, hydration, screen time and helpful thoughts? It was hard. There was a bit of whining. […]