Starr Cunningham

Self-care starts with you

Teach good habits and help your kids help themselves By Starr Cunningham Self-care starts with you but it doesn’t end there. Especially if you’re a parent. Our children need me-time too, and the sooner we can teach them to take care of their mind and body, the happier and healthier we’ll all be.  Developing a […]

How mental illness made me a better parent

Making sure she fills her own cup first has made Jill Chappell gentler, kinder, and a healthy role model for her kids By Jill Chappell The term mental illness conjures up all types of images, but I doubt any of those pictures equate to the cover model of Today’s Parent. It’s yet another example of […]

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