Halifax's Family Magazine
Teach good habits and help your kids help themselves By Starr Cunningham Self-care starts with you but it doesn’t end there. Especially if you’re a parent. Our children need me-time too, and the sooner we can teach them to take care of their mind and body, the happier and healthier we’ll all be. Developing a […]
Infuse your daily routine with self-love for a happier, healthier heart
Making sure she fills her own cup first has made Jill Chappell gentler, kinder, and a healthy role model for her kids By Jill Chappell The term mental illness conjures up all types of images, but I doubt any of those pictures equate to the cover model of Today’s Parent. It’s yet another example of […]
How to explain income inequality to our kid
Making the time to look after your own needs means you’re at your best when needed by family or friends